Help Me Stop Smoking

I am a heavy smoker. two packs a day. I am in the Cooper Clayton Smoking censation class, but still smokes. I have spots, but because of anxiety and stress, I have not been able to progress. I have to stop first time I was in this class. Just to start again after four months. I feel like a failure. I feel that I'm weak, stupid, and let the others in my class, low self-esteem. I'm thinking theapy but wonder if someone somewhere has a few suggestions to help me quit. My Dr. has told me many times I have stopped smoking. I have asathma, urban sources and other respiratory problems and conditions. Is it power over the smoke that I can not give up? I am not an ignorant person. I no, Father here.The why I keep smoking? There must be others out there who smoke and have a perfect record. If anyone has a suggestion, I'd love to have your set. This scares me. All about self and will stop! read the book by Alan Carr, in small steps, slowly, to smoke less and less to my boyfriend was a pack a day for about 10 years before he decided to join First you really want to win enough. If you're ready, try the patch. That's what my husband did, and has not touched a single cigarette in over 3 years! Good luck, I can do it! destroy what you have to replace it with another drug. Colombian nose candy does not cut it. :) I've never been a smoker, so I can only sympathize with the pain of kick an addiction. But for years I was a heavy somke (1-2 packs a day). She was finally able to leave when it replaces smoke with the race. Every time we wanted to smoke, took a drive around the block or area as needed. It was very hard for her first couple weeks, but the pay was incredible. Not only have they completely stop, but they lost a ton in weight, put their self-esteem, lost his depression and anxiety, and more generally a much happier man, you really must leave. I had a serious accident and managed to convince myself that it would take years of my life away if I did not stop. I quit cold turkey, but I ate lots of carrots and celery, chewing a stir stick until I was in the position it did. I also have a lot of movement and activity in a smoke free environment. I hope this helps you good luck and God bless! I smoked two packs a day and yes, it's hard to stop, but the best way is to put them, and not always re-apply chewing gum when the urge hits or Lolly Pops, when you really want to stop! quit using me sick when they take the cigarettes out of my cold dead hands and not mounted cancer a day earlier, it is perfectly normal for a smoker to stop and restart several times before succeeding. Not only have they completely stop, but they lost a ton in weight, put their self-esteem, lost his depression and anxiety, and more generally a much happier man, you really must leave. I had a serious accident and managed to convince myself that it would take years of my life away if I did not stop. I quit cold turkey, but I ate lots of carrots and celery, chewing a stir stick until I was in the position it did. I also have a lot of movement and activity in a smoke free environment. I hope this helps you good luck and God bless! I smoked two packs a day and yes, it's hard to stop, but the best way is to put them, and not always re-apply chewing gum when the urge hits or Lolly Pops, when you really want to stop! quit using me sick when they take the cigarettes out of my cold dead hands and not mounted cancer a day earlier, it is perfectly normal for a smoker to stop and restart several times before succeeding. Not only have they completely stop, but they lost a ton in weight, put their self-esteem, lost his depression and anxiety, and more generally a much happier man, you really must leave. I had a serious accident and managed to convince myself that it would take years of my life away if I did not stop. I quit cold turkey, but I ate lots of carrots and celery, chewing a stir stick until I was in the position it did. I also have a lot of movement and activity in a smoke free environment. I hope this helps you good luck and God bless! I smoked two packs a day and yes, it's hard to stop, but the best way is to put them, and not always re-apply chewing gum when the urge hits or Lolly Pops, when you really want to stop! quit using me sick when they take the cigarettes out of my cold dead hands and not mounted cancer a day earlier, it is perfectly normal for a smoker to stop and restart several times before succeeding. Not only have they completely stop, but they lost a ton in weight, put their self-esteem, lost his depression and anxiety, and more generally a much happier man, you really must leave. I had a serious accident and managed to convince myself that it would take years of my life away if I did not stop. I quit cold turkey, but I ate lots of carrots and celery, chewing a stir stick until I was in the position it did. I also have a lot of movement and activity in a smoke free environment. I hope this helps you good luck and God bless! I smoked two packs a day and yes, it's hard to stop, but the best way is to put them, and not always re-apply chewing gum when the urge hits or Lolly Pops, when you really want to stop! quit using me sick when they take the cigarettes out of my cold dead hands and not mounted cancer a day earlier, it is perfectly normal for a smoker to stop and restart several times before succeeding.